Polbi

Polbi or polbi grain is the staple grain of Nongban civilisation.

Nutrition

Polbi, Mature Raw

Nutritional value per 100 g (3.5 oz)
Food energy	1,627 kJ (389 kcal)
Carbohydrates	65.89g
Sugars	0.28
Dietary fiber	8.9g
Fat	8.5g
Protein (nutrient)	12.1
Vitamins and minerals
Other constituents	Quantity
Water	13.5 g
Selenium	70.7 µg