Polbi: Difference between revisions
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'''Polbi''' or '''polbi grain''' is the staple grain of Nongban civilisation. |
'''Polbi''' or '''polbi grain''' is the staple grain of Nongban civilisation. |
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== Nutrition == |
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{{nutritionalvalue|name=Polbi, Mature Raw|kJ=1627|protein=12.1|water=13.5 g|fat=8.5g|carbs=65.89g|fiber=8.9g|sugars=0.28|opt1n=Selenium|opt1v=70.7 µg}} |
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[[Category:Flora of Nongba]] |
[[Category:Flora of Nongba]] |
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[[Category:Introduced Flora of Ronatana]] |
[[Category:Introduced Flora of Ronatana]] |
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Latest revision as of 13:19, 18 September 2025
Polbi or polbi grain is the staple grain of Nongban civilisation.
Nutrition
| Nutritional value per 100 g (3.5 oz) | |||||
|---|---|---|---|---|---|
| Food energy | 1,627 kJ (389 kcal) | ||||
Carbohydrates | 65.89g | ||||
| Sugars | 0.28 | ||||
| Dietary fiber | 8.9g | ||||
Fat | 8.5g | ||||
Protein (nutrient) | 12.1 | ||||
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| Other constituents | Quantity | ||||
| Water | 13.5 g | ||||
| Selenium | 70.7 µg | ||||